NEW!! Step by Step Live Sourdough Class!


Learn quick and easy recipes to help you master the craft of cooking healthy and delicious food.


Expand your world of wine and explore the different wine producing regions, grape varietals and tasting techniques.

Wine Prestige

Taste a variety of beautiful exquisite high quality wines – some of the very best from France and Italy.


Enjoy an intimate experience with family, friends or colleagues by creating a class of your choice.


About Zeina  

I’ve been married for over 28 years & I am a mother of 3 amazing boys. I’ve been in the hairdressing industry for over 30 years as a Stylist and Master Colorist and I love it! Having a career in cooking and television was always a dream for me. I had a catering company for a few years and now I am proud to say that I am ready to share my knowledge and passion for food. This passion has followed me from a very young age. Now in my fifties, I have become more involved in health and wellness and I understand the importance of good nutrition. I look forward to the opportunity to share great cooking tips in a fun, friendly and intimate setting that will help you achieve your culinary goals.

About Zeina’s Kitchen

We thank you for your interest and support of Zeina’s Kitchen.

Because of you, we are having a great time living our passion and helping others.

If you are looking for inspiration and ways to improve your eating habits,

tips to create delicious meals or a fun night out with friends, you’ve come to the right place!

Here you will receive the help you need to reach your cooking goals

and to enhance your wine knowledge.

I invite you to be a part of something unique and very special.

It’s time we bring fun into your kitchen

About Robert

My wine journey began when a group of colleagues from work and I decided to organize wine tastings in each other’s kitchens and dining rooms. The allure of the vast wine landscape quickly took hold of my natural curiosity and fueled my desire to understand the reasons why each wine tastes like it does.

This led to me to seeking out the renowned Wine and Spirit Education Trust program. I was awarded a Pass with Distinction for the level 3 Advanced Certificate from the WSET in 2007. I am proud to be recognized by the Canadian Association of Professional Sommeliers.

The world of wine is growing, and quality wines are produced in more regions than ever before.

I invite you to join me as I share my knowledge to expand your world of wine, as we explore the different wine producing regions, grape varietals, and learn various tasting techniques.


About the Cooking Classes:


In these hands-on cooking classes, you will learn quick and easy recipes to help you master
the craft of cooking healthy and delicious food.
Come discover Asian to Mediterranean cuisine and everything in between.
You will benefit from my cooking skills, my experience and my passion for food.
You can expect an intimate and friendly environment where inspiration will re-ignite your creativity.
Zeina’s Kitchen is gourmet made easy!

About the Wine Appreciation Classes:


​In these wine appreciation classes, you will learn to taste and compare different wines while creating a couple of appetizers to enjoy during class. Come expand your world of wine and explore the different wine producing regions, grape varietals and tasting techniques with sommelier,  Robert Aboud, certified by the world-renowned Wine and Spirit Education Trust. You can expect an elegant, chic and fun evening with enlightening discussions to help you discover the art of wine selection.

What is a Prestige Wine Class?


In a prestige wine class, we will present you a variety of beautiful exquisite high quality wines.

Some of the very best from France and Italy, served with gourmet Tapas from Zeina’s Kitchen.

Private Classes:

Italian: sauce, meatballs, individual lasagna, pesto, caesar salad, pizza.

Appetizer class. Potato balls, reconstructed cheese, variety of bruschetta and finger foods.

Mediterranean: rice, chicken brochettes, kofta, hummus, tabbouleh, fatouch, roasted potatoes.

Asian: wonton soup, fried wonton, shrimp/chicken stir fry, pan fried noodles, peanut butter sauce, veggies or shrimp rice rolls.

Soups and Salad Bar, tabbouleh, fatouch, egg, tuna, spinach, arugula/mushroom, mixed, original creations with different dressings.

Online Cooking Classes 2020

Online Cooking Classes 2021



Wine Classes and Tapas - Postponed until further notice.

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  • Classes are from 17:30pm or 18:00 EST. and will have a duration of 75 minutes to 120 minutes depending on content. Check schedule.
    Please login promptly to meet the rest of the class and get settled.
  • A limit of 10 participants will have access to the class.
  • Your seat is officially reserved once payment is made in full.
  • Once payment is completed, it is not exchangeable or refundable.



Zeina Abdul Karim
Chef & Cooking Instructor

Hire Zeina for your retreats.


Spending a week in paradise with Zeina as your chef and or cooking teacher promises to offer a unique and memorable hands-on experience. She will share her passion for preparing and eating delicious, healthy dishes at home so that you discover gourmet made easy and become motivated to make it a part of your food lifestyle. Heighten your participants sensory awareness with healthy tantalizing food served by a very creative chef.

Photo Gallery

Zeina’s Cooking Tips!

Here is how to Simplify meal time.

When your pantry is organized you will benefit from the stress relief it brings, every time you are planning a meal.

You will thank me later 😉

Easier said than done? Not this time!

Let me share with you the secret of my success in creating delicious stress-free last-minute meals. The steps are simple and well worth the effort and time you will invest setting it up.

Here are the 5 steps you need to master

  1. The First List of What you love to eat: On a sheet of paper, write down 6 to 8 of your go to dishes including side dishes. The ones you can put together in little or no time and that they are a favourite in your kitchen.
  2. The Second List: On a new sheet of paper, draw a line vertically in the middle, from top to bottom. Title the left side “A-perishable” the other “B non-perishable” ingredients.
  3. Write the ingredients down: One by one, list the names of each dish and write next to each one all the ingredients you need to make them. Separate them by category A or B
  4. Seasoning and Marinating: All your best oils, vinegars, sauces, spices must be included on your list.
  5. Regular inventory check: When all your go to ingredients are in stock in your pantry, you will be able to create all your favourite dishes. All you need to purchase are your fruits, vegetables and meats.

Here are some examples of my favourite pantry items:

Tomato sauce, olive oil, basil leaves, pepper, salt, pasta, tomato paste, garlic, onion…
Oyster sauce, soya sauce, rice vinegar, sesame oil, garlic…
Salsa, taco spice, red pepper flakes, rice, black beans…
Chicken broth, black eyed beans, Hummus, Quinoa…

Zeina’s Cooking Channel